Personal health coaching built with Gemini
Google Health Coach delivers fitness, sleep, and health guidance that connects your metrics to your next milestone.
Get your personal AI coach with a Google Health Premium membership.1
Get the app
Coaching that fits your life and adapts to your preferences, needs, and goals
Every day is different. Google Health Coach can help you rise to the challenges of your busy life with recommendations based on real-time data, daily insights, and conversations with you.1
Your coach gets to know you, your daily routines, and your long term goals to build a fitness plan that fits your life.1
Google Health Coach continually adjusts your workout plans based on what's going on in your life, so you get the right support when you need it.1
Your coach proactively notices how you're responding and helps you make changes to keep improving.1
Get a better understanding of your sleep
Consistent, high-quality sleep is crucial for maintaining your health. Your coach analyzes your nightly sleep stages and long-term trends to find your unique patterns. Based on that data, you'll receive actionable guidance to help build the habits that lead to better sleep.1, 2
Get a better understanding of your sleep
Consistent, high-quality sleep is crucial for maintaining your health. Your coach analyzes your nightly sleep stages and long-term trends to find your unique patterns. Based on that data, you'll receive actionable guidance to help build the habits that lead to better sleep.1, 2
See a path to better sleep
Our most accurate sleep tracking yet
See your whole health journey
You set the vision. Google Health Coach supports you with personalized, proactive guidance that brings together your fitness, sleep, and overall wellness. See how everything's connected, spot key trends, and make choices that help you reach your next milestone on your terms – all with confidence that your data is private and secure.1
Always looking out for you
Google Health Coach meaningful trends, celebrates wins, and offers proactive support to help you stay on track.1
Bringing it all together
Get your full health and wellness picture with metrics, vitals, and records in one place.
Answering your health questions
When a question pops up, your coach is ready to respond with answers you can trust.
Cycle health tracking built around you
Your cycle shapes more than just your period. It influences your sleep, your energy levels, your mood, and how your body responds to exercise. Google Health Coach brings it all into focus, so you can stop guessing and start making sense of what your body is actually telling you.1
Predict with confidence
See predicted periods and fertile windows based on the data you log.
Understand your patterns
Log easily from the calendar to see trends in symptoms, mood, and flow across phases.
Go deeper on your data with coach
Ask questions to understand your body better and see how metrics change throughout your cycle.1
Guidance you can count on 
Easy-to-find and easy-to-use privacy settings give you control over your data. Your coach operates with built-in security protections.
- Google committed to not use Fitbit users’ health and wellness data for Google Ads
- Turn off optional features at any point
- Built with science-backed solutions and evidence-based insights
FAQ
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Yes. Google Health works with your compatible device as a sleep tracking app that breaks down your night into light, deep, and REM sleep stages, so you can see exactly how you're resting. With deep sleep and REM tracking, you can spot patterns over time, like whether you're getting enough of each stage or if something's keeping you from falling asleep easily. It tracks your sleep quality night after night, and your coach helps you understand what's affecting your rest and what changes might help you sleep better.1, 2
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Yes. Google Health works with your wearable as a heart rate monitoring app and recovery tracking tool, helping you understand when to push and when to rest. It tracks your heart rate throughout the day and measures HRV (heart rate variability), which shows how well your body's bouncing back from workouts and stress. Your coach uses these signals to adjust your plans in real time, so you're training at the right intensity for where your body is, not just where you want it to be.1, 3
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Yes. A premium membership to Google Health includes a digital fitness coach built with Gemini that delivers personalized health insights tailored to you. It creates workout plans that can fit your schedule, helps you understand your sleep patterns and how to improve them, and answers questions about your health and wellness or what your metrics mean. The coaching adapts as you do, learning your patterns, celebrating progress, and adjusting guidance to help you feel your best.1, 2
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Cardio Load is a score that measures the cardiovascular strain from all your physical activity throughout the day. Google Health calculates it by tracking your workouts and activity. The app monitors your heart rate, how long you spend in different heart rate zones, and your intensity relative to your fitness level, then calculates your total strain. This helps you see if you're building fitness steadily or overdoing it, taking the guesswork out of balancing training and recovery.4
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There's no one-size-fits-all number. Your ideal Cardio Load target depends on your fitness level, goals, and how well you're recovering. Google Health helps you find the sweet spot based on what you're working toward. If you're training for a race, your target will be higher than if you're maintaining your current fitness. Your coach monitors your patterns and adjusts recommendations to keep you progressing without burning out. The right target is the one that helps you improve while still feeling strong, not exhausted.1, 4
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HRV, or heart rate variability, measures the variation in time between your heartbeats. Higher variability usually means your body is handling stress well and recovering effectively. Lower HRV can signal you're run down, overtrained, or fighting off something. Google Health tracks your HRV over time to help you understand your resilience and readiness. It's a helpful signal for knowing when to push hard and when to take it easy.3
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Google Health Coach uses your logged cycle data alongside your sleep, fitness, and wellness metrics to give you a more complete view of your health and wellness. Ask your coach questions about your cycle at any time, like why your energy dips before your period or how your workouts are affected at different phases, and get answers tailored to you.1
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Yes. Google Health tracks how your menstrual cycle influences your energy, recovery, and performance across different phases. Your coach connects your cycle data to your fitness metrics, so you can see patterns over time and adjust your training around what your body needs.1
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Requires Google Health Premium subscription (sold separately), Google Health app, Wi-Fi, and internet connection. Features subject to change; availability varies. Not intended for medical purposes. Gemini features work independently of Gemini apps. Check responses for accuracy; results may vary.
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Not intended for medical purposes. Sleep tracking features are not intended to diagnose or treat any medical conditions and should not be relied on for medical purposes. It is intended to provide information that can help you manage your well-being. Consult your health care professional before making changes regarding your health.
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Not intended for medical purposes. Like all heart rate tracking technologies, accuracy is affected by physiology, location of device, and your movements and activity. Consult your health care professional before making changes regarding your health.
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Consult your healthcare professional before making changes regarding your health. May not be available in all countries or languages. Requires Google Account and Google Health app.